Angela Prior Expands Personalized Support Through Brain spotting, Intuitive Eating, Mindfulness, and Embodied Wellness

Embodied Counselling and WellnessAngela Prior is helping clients explore a more connected approach to emotional and physical wellbeing through , combining therapeutic insight with practical tools that can be used in everyday life.

Certified Brain spotting TherapistAs a , Angela offers a body-focused approach that can help clients work with experiences that may be difficult to process through conversation alone. Brain spotting recognizes the connection between where a person looks and how the brain and body process emotionally charged experiences. This can be especially valuable for people who understand their challenges intellectually but still feel stuck in familiar emotional or physical patterns.

Certified Intuitive Eating CounsellorAngela also works as a , supporting clients who want to move away from rigid food rules and develop a more trusting relationship with eating. Rather than promoting another restrictive plan, intuitive eating can help people notice hunger, satisfaction, emotions, and body cues without turning food into a source of constant judgment.

Daily Mindfulness PracticesAnother part of this work involves . These do not have to mean spending an hour meditating every morning. A client might practice noticing their breathing before responding to a stressful message, checking in with physical tension during the workday, or taking a few intentional minutes to reconnect with the present moment.

This practical approach reflects an important reality of wellness: meaningful change often happens through small, repeatable experiences rather than one dramatic breakthrough.

A More Connected Approach to Personal Wellness

Through Embodied Counselling And Wellness, Angela Prior brings together therapeutic and wellness-oriented methods that acknowledge the relationship between thoughts, emotions, body awareness, and everyday behaviour.

“Wellness is not simply about thinking differently,” is the principle behind this style of work. It is also about developing greater awareness of what the body communicates and learning practical ways to respond.

Frequently Asked Questions

What does a Certified Brain spotting Therapist do?

A Certified Brain spotting Therapist uses Brain spotting techniques to support clients in exploring and processing emotionally significant experiences.

How does intuitive eating differ from dieting?

Intuitive eating focuses on developing awareness and trust around food and body cues rather than following restrictive rules or external diet plans.

What are Daily Mindfulness Practices?

They are simple activities that build present-moment awareness, such as intentional breathing, body scans, mindful eating, or short periods of quiet reflection.

What is Embodied Counselling And Wellness?

It is an approach that considers emotional experiences, physical sensations, behaviour, and self-awareness as interconnected parts of personal wellbeing.

About Angela Prior

Angela Prior provides personalized counselling and wellness support through an integrative, body-aware approach designed to help clients build greater awareness, resilience, and connection in everyday life.